• Personal Trainer Profiles

    Achieve your goals with us.

Meet the Team

At theclub we know how important it is to choose the right Personal Trainer, that's why we have carefully selected four trainers who specialise in different areas to meet your goals.

Mike is theclubandspa’s Gym Manager, if you have any enquiries about the gym feel free to ask Mike as he always puts member’s first. Mike is a specialist in functional training for 6+ years and has lots of success in training clients.

Mike can also assist with nutrition advice to help achieve the results you want. He was instrumental in a weight management team, helping both overweight and underweight clients overcome barriers and succeed!

Mike is a Level 3 Personal Trainer and principles of nutrition, Sports Nutrition, Vibe, Kettlebells, Circuits, Master Booty Bootcamp and Faster Performance Coach Level 2 and 3.

Mike's Specialities:

  • Sports Specific Training
  • Lifestyle Coach
  • Strength and Conditioning Coach
  • Body Transformation Expert
Contact Mike for further information or to make an appointment:

Email Call


“A journey of a million miles begins with a single step!”

James has a First Class degree in Sport and Fitness Studies from University College Birmingham, will use the most effective and up to date practices from Nutrition, Physiology, Psychology of exercise, fitness and strength training to help you reach your goals.

  • Has expertise in building muscle, improving fitness, increasing strength and improving mobility through leading a healthy active lifestyle.
  • Has first-hand experience of strength and conditioning from being a professional Rugby player which is utilised to improve all aspects of your fitness.
  • Sessions are all planned and designed in advance from your personalised, progressive training program.

Email James to book your free consultation or taster session:



"Ain't nothing to it but to do it" 
Ronnie Coleman

Sam is a University Graduate with a degree in Sport and Exercise Science and a passion for health and fitness

 Registered ABAE Boxer with 17+ years’ experience in boxing, kickboxing, Muay Thai and self-defence.

  • Specialises in overall body conditioning, shaping and toning and pad-work.
  • Provides constant feedback and support with efficient workout programmes tailor-made for each individual client.
  • All progress is constantly monitored and evaluated.
  • All sessions are designed to be enjoyable yet challenging, using a variety of different training methods.

Contact Sam for further information or to make an appointment.

Email Call


"Life has its ups and downs, we call them squats"

Jordan has been working in the fitness industry for the past 6 years.

  • Has a background in academy level football so uses these techniques with his work to help people improve overall fitness and get you to the right body weight and body fat percentage.
  • Understanding in weight loss, toning and muscle building for both men and women.
  • Wants you to enjoy your training and take something from it.
  • Each session will be designed around you as an individual, with your personal reasons and goals in mind.

Contact Jordan for further information or to make an appointment:

Email Call


“Never forget why you started”

Dawn Parker is our only female fitness instructor, who is currently focused on finishing her level 3 qualification for personal training. 

Having over 6 years in the health and wellness industry, has a lot of knowledge for weight management, muscle training, and healthy eating. 

Helping many people also with mental health issues, such as eating disorders, body dysmorphia, depression, and anxiety. 

Currently training with the Birmingham Lions women’s American football team and used to train for the Lancashire’s athletes team, competing in the commonwealth games trails.

Email Call


"However difficult life may seem, there is always something you can do and succeed at."

I have been a personal trainer for over 10 years, has his Master’s degree in sports and exercise nutrition, is a registered sports nutritionist (SENr) and is a member of the British Dietetics Association. 

Jack’s evidence-based approach to coaching clients avoids FADs and quick fix diets, but follows a proven framework that gets results. Whether your goal is to lose a few pounds, improve energy levels, your health or perform in a particular sport, Jack is able to craft a plan that is tailored to you, whilst providing you with the accountability and support to guarantee results.

Jack has also written and published a book, Fuelling the Functional Athlete, which is now available on Amazon.

Find out how Box Nutrition can help you: https://linktr.ee/box_nutrition

Email Call


"If you can't say somethin' nice, don't say nothin' at all”. Thumper, Bambi

I am experienced Personal Trainer with over 14 years helping clients reach their true potential and happiness within themselves.

I grew up and started my career in Brighton with a background in sport, mainly cricket and football.  In 2012 I travelled and worked as a trainer in Brisbane, Australia for 3 years before moving back to Brighton.  I have most recently worked in a 12-week transformation studio and an Osteopaths in Brighton & Hove.

Now, I have recently moved to Birmingham and want to share my knowledge and expertise with you.

As a trainer I specialise in 2 areas:

Body Transformations
If your goal is to lose body fat and/or gain muscle mass or “tone up” why not do it in the most effective way possible?  Stop wasting your time and learn what you really need to do to take you physique to the next level.  Your programmes and nutrition will be structured week to week for the best results possible.
Injury/Pain/Movement Rehab
When was the last time you had painless, fearless, thoughtless movement or exercise? If you have an Injury, persistent aches or pains that are affecting your training and progress then I can help.  With posture and movement assessments I can highlight your dysfunctional movement patterns and use corrective exercise to help relieve you of your pain and get you back to your full potential.

Contact me for your free consultation.

I look forward to meeting you in the club! 


Email Call

Richard Sellars is a former international level swimmer turned certified Personal Trainer & Online Coach. 

Specialising in weight and fat loss management. 

I have been in sport and exercise for the last 10+ years. Personal training isn't just my job, it’s my motivation and passion and I attempt to instil this passion and drive into each and every client I work alongside with. 

I believe that every clients fitness journey is unique and I will be here to guide, teach and support you through these steps. Remember fitness is not just physical but also a mental.

- All sessions are designed and planned around your needs and goals as an individual and carefully crafted for future progression. 

- All results are client driven - Allowing you to achieve your goals, but also allow you to develop confidence as a person and an understanding of your fitness journey. 

- Track, monitor and prepare all sessions and nutritional guidance.


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