Eat well, stay active – Good nutrition is key to a healthy lifestyle. Combine with regular physical activity to give your mind and body an extra boost.

Stick to a routine – Set your alarm and your bedtime. This will ensure your body's natural circadian rhythm stays on track and in turn will improve the quality of your sleep and your productivity when you're awake.

Sleep – Sleep allows your body to recharge both physically and mentally.

Reach out – Reach out to family and friends, remind them that love and support is only a phone call away. This will help not only your own mental well being, but everyone you reach out to.

Look out for you – Learn how to love your skin, take time out for you, de stress and unwind.

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