Dirty 30 Class

Join our Fitness Manager Mike and General Manager Neil on Tuesday 30th July for a functional training class at 6pm. Held in Canalside, on Level 6 of The Cube with live music from Gym DJ. 
Expect all functional equipment such as kettlebells, ViPRs and body weight exercises, as-well as our new Turbo Trainer.
This will be followed by member drinks in Marco Pierre Whites on Level 25, perfect chance to use your 25% members discount!

Please email Neil on neil.leedham@theclubandspabirmingham.com to reserve a place.



Protein Shakes and Smoothies

We have now launched our freshly made Protein Shakes and Smoothie line with Bardonlino’s on level 6. Our made to order shakes are available for the start or end of your workout, just order from theClub reception and either have it brought down or collect in person 

Smoothies - £3.95

  • Super Greens
  • Energy HIIT
  • Passion Storm

Protein Shakes -  £4.95

  • Chocs-a-Punch
  • PB
  • Rocket Fuel
  • Muscle Up

We also now stock Nutramino Pre Workout drinks and shots, as-well as Grenade Carb Killas.

All available from Club reception!


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