Beginners Weight Training For Women

Want to become a Lady who Lifts?

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23rd August, 2019

Your Ideal Weight

How much should you weigh, really? Turns out the answer isn't as simple as it seems.

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20th August, 2019

Weight Loss vs. Fat Loss

Ever thought about what you're really losing when the pounds drop off?

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16th August, 2019

Why Hire a Personal Trainer?

The benefits of hiring a PT, and how to find the right one.

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13th August, 2019

Euphoria Event

Join us at the end of August for our Euphoria event with Vibe!

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8th August, 2019

Wedding Packages

At the Club and Spa we know how important it is to feel your best before one of the most important days of your life.

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7th August, 2019

Male Grooming On The Rise?

The UK’s male grooming market went up by £2.2 million by the end of June 2019.

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7th August, 2019

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