Latest News

The stylish vintage van within our Urban Room will be home to Marco Pierre White’s Bardolino Bellini and Espresso Bar from Tuesday 19th April, serving a range of coffees, hot chocolates, Prosecco and three signature Marco Bellinis. Open seven days a week from breakfast through to early evening, the bar will be celebrating its arrival at the Mailbox with free coffee throughout the day on…

We're trying to lose the pounds faster than we're gaining them To repent for our gluttonous sins I Choose Birmingham is embarking on a fitness crusade care of the Cube’s Club & Spa. With weekly updates you can either join us and shed some pounds / tone up, or simply laugh along as we relay weekly, and in grave…

New class launches 20th & 21st January Come and join theclubandspa for a two evening event on the 20th and 21st of January to launch the new releases of our LES MILLS classes and Dance and Tone night! And on Thursday, join us after for a few drinks to celebrate! View Poster  

New Personal Trainer We have a new Personal Trainer on board with us here at the club. Jack is a highly experienced personal trainer with…

Knowing what works for you First of all, you have to realise everyone is different; we all have different body types. This means we are all going to adapt and progress slightly different to stimulus even if we are following the same programme. To get started in the best possible way take time…

We're thrilled to announce that we've signed up three times World Champion kickboxer Sunny ‘The Hitman’ Hira to launch our new ‘Fight Club’. Sunny will deliver expert teaching on the fundamentals of kickboxing alongside self-defence techniques and fitness for sport. Launched…

The Spa Located inside iconic Birmingham building The Cube, The Spa is a canal-side haven in the heart of the city. Set on the lower levels of the building, The Spa has a series of perfectly-finished treatment rooms, a spa pool with a series of thermal suites, a dry floatation suite, salt halotherapy room, champagne nail bar, Rasul mud therapy suite and more...…

Head: Medical Director and principal GP Dr Sarj Bahia offers advice on diabetes... We are eating ourselves…

  Latest figures show that drugs prescribed to treat alcoholism have soared by almost 75 per cent in nine years Dr Sarj Bahia explains why…Alcohol is a part and parcel of the British lifestyle and it’s not simply a glass of wine with dinner.…

Head: Medical Director and principal GP Dr Sarj Bahia offers advice during hay fever season... Hay fever affects in 1 in 5 of the UK…