• James

    Personal Trainer

"Ain't nothing to it but to do it" - Ronnie Coleman

James has a First Class degree in Sport and Fitness Studies from University College Birmingham, will use the most effective and up to date practices from Nutrition, Physiology, Psychology of exercise, fitness and strength training to help you reach your goals.

  • Has expertise in building muscle, improving fitness, increasing strength and improving mobility through leading a healthy active lifestyle.
  • Has first-hand experience of strength and conditioning from being a professional Rugby player which is utilised to improve all aspects of your fitness.
  • Sessions are all planned and designed in advance from your personalised, progressive training program.

Email James to book your free consultation or taster session:

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