Here at theclubandspa Birmingham we have a range of classes to suit all tastes from high energy to relaxation.
Classes from Zumba and Spin though to Yoga.
A high intensity workout for those who want to be seriously fit. With three cardio ‘phases’ placing demands on aerobic stamina, your energy systems will be ignited and boundaries pushed to the extreme.
Is a whole body workout that involves a high energy high impact workout involving a combination of aerobics and weights,focusing on strength, muscular endurance and fitness conditioning adaptable to many fitness levels.
Torch fat and build up your endurance with our boxing circuits class. It is an intense workout using various techniques used by boxers to get them into perfect shape for competition. This full body workout will push you to your limits in a fun and efficient way.
Is a 30 min combination of short bursts of high-intensity interval training using power and dynamic movements, which is followed by compound weight lifting which works the whole body and pushes you to your limits and burns fat.
Is a workout involving high-intensity exercises involving weight lifting movements, with short rest periods in order to burn fat and create a conditioning style workout which is designed to increase metabolic demand and increase energy usage.
This is high-intensity style interval training workout without equipment, its a cardiovascular strategy alternating short periods of intense anaerobic exercise with short recovery periods, it's designed to touch fat and get you, fitter, faster.