A high intensity workout for those who want to be seriously fit. With three cardio ‘phases’ placing demands on aerobic stamina, your energy systems will be ignited and boundaries pushed to the extreme.
Torch fat and build up your endurance with our boxing circuits class. It is an intense workout using various techniques used by boxers to get them into perfect shape for competition. This full body workout will push you to your limits in a fun and efficient way.
Yogalates takes strength and flexibility exercises of a Yoga class and combines them with core strengthening, spine elongating and the posture perfecting exercises of Pilates. The class will leave your mind and body feeling revitalised.