The Club and Spa Birmingham

The Club and Spa atΒ The Cube is a combination of unrivalled facilities set within Birmingham's prestigious Mailbox District.

What's Happening

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After free shakes and smoothies yesterday from @bardolino_bham , @world_wellness_weekend continues with an extra Tai Chi class on our timetable at 11.30am today . The class is free to members and also non members welcome, dm us for more details

22nd September 2019

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It's @world_wellness_weekend and we are making sure you all get the full feeling for it this weekend! . Starting today! . . 10:30am it's Shake time! Thanks to @bardolino_bham we will be bringing down full size shakes for this morning's hard workers to try! . . . @thecubebirmingham . . . #healthyfood #worldwellnessweekend #GymTime #gym #birminghamgyms #birmingham #theclubandspabirmingham #thecube #shakes #protein #food #foodie #insta #instagood #instafit #PersonalTrainer #FitnessMotivation #instamood #health #nutrition

21st September 2019

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It's National Fitness Day on Wednesday 25th September! Here at the Club and Spa Birmingham we are taking it seriously.. we are going to be Rowing the distance from Birmingham to Bristol πŸ˜… . . . Yes you read that correct!! That's 88 MILES ... We are going to be getting all you lovely members to help the fitness instructors out with this challenge. So get your self ready! Starting Tuesday 24th September! . . . All money raised is going to an amazing charity. @cureleukaemia . . . . #letsrow #row #rowingchallenge #charity #nationalfitnessday #fitnessbirmingham #health #uk #england #picoftheday #insta #PersonalTrainer #FitnessMotivation #motivation #rower #cube #birminghamgyms #GymLife #GymTime #gym #like #instagood @thecubebirmingham @healthy_habits_18 @fitnessdayuk

19th September 2019

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We are ready to raise money for @cureleukaemia ... ARE YOU? . . . MONDAY Is going to be our back to back Spin-a-thon. Starting at 5:30pm and finishing at 8:00pm! 30 minute classes... Join in as many as you want! Book in at Club reception! 😊 . Don't forget you can bring along a friend to all our members 😏 . . . . #spin #birmingham #charity #cureleukemia #spinchallenge #PersonalTrainer #instafit #instagram #FitnessMotivation #stayfit #england #uk #classes #music #theclubandspabirmingham #birminghamgyms #GymTime #GymLife #insta #instagood #doinggood #happy #picoftheday . . . . @cureleukaemia @thecubebirmingham @rich_sellers @healthy_habits_18 @just_me_dawn @tashanator1 @rms_personal_training

18th September 2019

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Next week to celebrate @worldspawellness and @ukactive National Fitness Day it is our #WellnessWeek . All our members can bring a friend for FREE, dm us for more details πŸ“± https://www.justgiving.com/fundraising/Club-and-Spa-Birmingham?

18th September 2019

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To celebrate #NationalSpaWeek we are offering 20% off ALL Spa bookings made from 16th - 22nd September . Only applies to prices listed within the treatment brochure and excludes all current offers. DM us to enquire! 😍

17th September 2019

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#mondaymotivation by @rms_personal_training

16th September 2019

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To celebrate #NationalSpaWeek we are offering 20% off ALL Spa bookings made from 16th - 22nd September. . Only applies to prices listed within the treatment brochure and excludes all current offers. DM us to enquire! 😍🌟✨

15th September 2019

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Who is relaxing with us this weekend? . Our Spa packages include access to our Relaxation room and our hanging pods (link in bio) . πŸ“· @missdlloyd

14th September 2019

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🍾 here is to Friday! . Our spa packages include lunch canal side at @bardolino_bham . Message us for more details . πŸ“· @vixxyc80

13th September 2019

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Great day yesterday at Bank House, looking after their employees with health checks and neck, back and shoulder massages . Message us to see how we can help your staff with their wellness, and book us in to visit πŸ’ͺ

12th September 2019

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To add our new functional training area, we now have a Ski-Erg in Club πŸ™Œ . Can you beat @kyleriac time of 42 seconds? @tashanator1 was close! πŸ’¦

11th September 2019

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Coming soon is Wellness Week, celebrating World Wellness Weekend and @ukactive @fitnessdayuk . Message us to book in your work colleagues and see how we can arrange a team builder such as a group fitness class, or a spa day with lunch in @bardolino_bham

10th September 2019

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Great first #Metcon class with our new Fitness Manager Tash today as part of our new timetable launch this week . πŸ“· @kyleriac

9th September 2019

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Our new timetable launches tomorrow (Monday) πŸ’ͺ . See the link in our bio or join us tomorrow for new classes including HiiT and Lift with our new Fitness Manager Tash πŸ’ͺπŸ’¦

8th September 2019

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Our #personaltrainer @kyleriac and client Gemma in a PT session yesterday using our new functional area . Kyle will also be teaching Boxing and Kettlebell classes as part of our new timetable, which launches tomorrow πŸ’ͺ (link in bio)

8th September 2019

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Hands up if you like our new gym floor and functional area lay out πŸ™‹β€β™€οΈ . Full use of our gym, classes, pool, 2 saunas and steam room are included in our memberships as well as our spa day packages πŸ’ͺ😊 . Message us for more details

7th September 2019

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Bookings are now live for our Spin-a-thon for @cureleukaemia on Monday 23rd πŸš΄β€β™‚οΈ . Message us to book yourself, a friend or work colleague in for FREE (we just ask for a charity donation πŸ’ͺ)

7th September 2019

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Weekend feeling 🍾 @francesavenusbeechy πŸ“·

6th September 2019

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