If it’s an inspiring, vibrant and top spec exercise environment you’re after, you’re in safe hands. We don’t mess about when it comes to your health and wellbeing. Our state-of-the-art gym boasts top of the range TechnoGym equipment, resistance trainers, weights and free weights, large functional training zone including TRX, flexibility and core stability zones, plus countless other specialist exercise areas to give you the workout of your life.
How do we recognise great instructors? They're the ones who take us to places in class where we'd never go on our own. Our three group fitness studios offer all the classes you'd expect from a top class facility, with instructors to match! From Zumba to Yoga, Boot Camp to Spinning you can jump, jab, step, cycle, meditate and dance your way to a better body.
At The Club and Spa Birmingham, Personal Training is a physical, psychological and emotional experience where you first increase your level of base conditioning before progressing to increase physical and cognitive skills. Every training programme is customised to address your unique fitness profile. You'll not only feel more powerful, you'll be empowered to do more - and be more.
You'll find the expected and the unexpected in our unique thermal area ranging from a vitality pool complete with swim jets and an array of water jets and falls, a Kelo sauna constructed from wood that can only be found within the arctic circle, to an aroma infused bio sauna, steamroom and monsoon showers.
Your personal Wellness Key remembers everything about you, simply insert the Key into each piece of equipment, it then starts automatically and you follow the instructions displayed. The system also provides you with an individual fitness assessment, which provides the starting point for creating a personalised workout programme.
Often referred to as the Rolls Royce of fitness equipment Milon does not use any weights nor hydraulics but generates the weight resistance electronically. We can optimise the muscles during each phase and deliver a workout that is 30% more effective than traditional workouts. Everything on this kit is personal to you, the memory function remembers everything about you so no need to bother with equipment settings. The best bit is in just 35 minutes we can deliver a training session!
Luxury and indulgence at its core, headliners include 10 luxurious treatment rooms, with there own individual secented oil, a couples suite, dry floatation experience, a salt room, rasul, champagne nail bar and cocoon spa snug. Whether it's a treatment, spa day, spa package, a gift for the man in your life or an overnight stay with a loved one we have the perfect spa experience for you! Come and enjoy our un precidented facilities, see thespa for more details.